INGREDIENTS: Serves 24 2 cups of oats 1 cup of desiccated coconut 2 tablespoons of Nutraorganics Thriving Protein – Coconut Choc 13 Medjool dates 2 tablespoons of Psyllium husk 1 Jar of Mayvers peanut butter METHOD: Mix all of the ingredients except for the peanut butter and water into a food processor until all
Our vision if for a world where health and wellness is prioritised and health is considered more than merely an absence of disease. We want to educate, encourage and inspire ALL people look at their health holistically so they can GLOW FOR LIFE. Through our efforts we are working towards Decreasing the prevelance of
Improve the lives of over 1 billion people By empowering people to make long-term positive health and lifestyle changes Instilling love, respect and a positive mindset Making a difference in your life Breaking the cycle of unhealthy habits
Cacao and Sweet Potato brownies Makes 30 Approximately $0.80 each INGREDIENTS 1 Cup sweet potato , boiled and mashed ¼ cup coconut oil melted ¼ cup raw honey 1 x banana, mashed 4 x eggs, whisked 2 tsp vanilla bean 1 cup Almond meal ½ cup rice flour 1 cup Cacao 1 tsp baking powder
Rasberry and Lime Glow Balls Makes 15 Approximately $1.27 each INGREDIENTS 2/3 cup Rasberries (fresh or frozen) 1/3 cup Almond Meal ½ Cup Cashews 1 Cup Desiccated coconut ¼ cup honey ¼ Cup coconut oil 2 x Limes, zest and juice 1 Cup desiccated coconut for rolling METHOD Place all the ingredients in the food
INGREDIENTS: 1 cup walnuts (115 g) or any raw nut you like ( almonds, hazelnuts and cashews are yum ) 1 cup Medjool dates (200 g) 2 tbsp raw cacao Crushed pistachio for rolling Coconut flakes for rolling METHOD: Place the walnuts in a food processor or a powerful blender (food processors work better) and
I don’t know about you but when I am told to do something I like to understand why I should do it and how it is going to benefit me. I see RED when someone just responds to me with the nike slogan JUST DO IT. This is why when providing you with any information
Dani Smith is currently one of the massage therapists for The Gold Coast Suns AFL team and has over 7 years experience working with professional athletes. Whether you are a recreational exerciser, an athlete or have stiffness and stress from your job Dani wants to help you. She uses a range of modalities like Remedial,
A lot of my clients I have worked with over the years are mothers trying to juggle their own health as well as their children’s. The constant complaint I hear is I don’t have time to exercise, I don’t have anyone to watch the kids while I go to the gym. Movement and exercise doesn’t
I love putting together a green juice on the weekend to kick start my day. Here is one my regular recipes that I use and all the GLOWING reasons I choose these specific ingredients. 2 cucumbers (peeled) Keeps you hydrated, helps flush out toxins, promotes clear/healthy skin, full of vitamins A, B, and C, and helps