The Glow Mantra

Live To Your Purpose

Finding your purpose and living everyday to it helps you live a more fulfilled life with value and integrity.

Move Your Body

By moving everyday you are helping your mind and body function at their best as moving helps with circulation, our lymphatic system, detox, boosts energy, improves mood and regulates digestion and elimination.

Stay Hydrated

Water is required for most of our bodily processes and slight dehydration can lead to headaches and fluid retention. Make sure you get your daily dose.

Enjoy Wholefoods

Maximising the amount of foods that you eat that do not come from a packet will ensure that you get the nutrients you need as well as an abundance of energy.

Laugh Daily

Laughter is an amazing source of both physical and emotional healing. Physically, laughter improves blood flow, deep breathing and boosts your immunity.

Be Grateful & Reflect

By being thankful for what you have, you can increase positivity and happiness.

Bringing a little Glow to our Community


Glow for Life is all about Community. Launching in 2022 I will be hosting free breathing clinics for children down in Currumbin. It will be a 6 weeks program for children between the ages of 10-12. Sign up for our mailing list to be kept in the Loop. Give your child the gift of correct breathing patterns.

The Glow Project

Coming Soon

The Glow Project is an online subscription membership site that is launching February 7th 2022. A community of trusted health practitioners sharing their knowledge and wisdom to help you to find your INNER GLOW!

Learn more

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News and Articles

Aug 03, 2021


LEARN HOW DEHYDRATION AFFECTS YOUR BREATHING FUNCTION So many people suffer from allergies like stuffy ...
Jul 25, 2021

What is it like to do an ice bath in the Gold Coast with Dani Smith?

“My favourite day of the month is to do an Ice bath in the Gold ...
Jun 22, 2021


Ice baths Gold Coast We are such creatures of comfort. When we are hot, we ...

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  • I took my team of 10 for weekend getaway to experience something different which incorporated health and fitness. Danni’s workshop on the ‘Wim Hof Breathing Technique’ was a perfect fit because it combined the science of how stress affects your body, breathing techniques, sound healing and the fun part – the 2 minute ice bath at the end to test out what we just learnt! Although everyone had a different fitness level and risk appetite, I can proudly say everyone survived the ice bath and came away exhilarated. Dani’s coaching was excellent throughout the workshop and individually in the ice bath. All the team loved the workshop and cannot speak highly enough of it.

  • “I was super stoked to go and share the day with my wife at Dani’s recent Wim Hof breath work day. I’ve done a lot of breath work over the years and loved the scientific approach combined with Dani’s friendly knowledgeable approach. The method was great and will be implementing what she shared – now more than ever – to stay fit and healthy. Thank’s Dani, your humility and light are very much needed in this time of need!”

  • I have known Dani for number of years and can attest to her skills as both a trainer and a massage therapist. When training with Dani, she always takes into account my individual circumstances, making sure her program gives maximum benefit with the restrictions of my lifestyle as a busy small business owner. She is also focused not only on the physical elements but also the nutrition, mindset, general health and wellness – her attitude and approach has changed the way I see heath and fitness. In terms of massage, Dani has helped me with a number of issues including tight hip flexors which have loosened considerably after regular massage. She knows exactly where the pressure points are and is able to generally release tension while targeting individual problems. Dani is always motivated, energetic and great to be around – her services are worth every dollar!

  • I’d say one of the hardest gigs there is for a personal trainer is training a group of workers – corporate training. Widely diverse levels of fitness, different degrees of motivation, and an assortment of fitness goals – it’s a fruit salad of athleticism. Luckily for us, Dani was able to juggle these dynamics with ease whenever she trained our motley crew. As a group, she had us working as one, while still fine tuning our individual needs. Just the fact our training group turned up in enthusiastic numbers each session was testament to Dani’s expertise, motivation and ability to run a thoroughly enjoyable fitness class. She’s one of the best in the business for motivation, passion for wellness and group training.

  • Dani’s wealth of knowledge of the human body transpired through her treatments. She looks at the root cause of the problem and not just the symptom and advises on practical solutions and changes in your life that will help with your posture and the way that your body moves. Just working with her makes you feel like you are doing something positive towards your health and wellbeing. Her bubbly energy is a joy to be around and you know that she genuinely cares for your well being. I was so disappointed to lose her to QLD and can’t wait for her to come back and sort my back and shoulders out!

  • Danielle is a very capable & professional trainer whose holistic approach to health & fitness has yielded great results for myself & my wife. I would recommend her to anybody who is serious about improving every aspect of themselves.