We are such creatures of comfort. When we are hot, we turn on the air conditioning. When we are cold, we turn on the heater or put on a warm jumper. We as a society have mistaken comfortable with being ‘healthy’ which leads to weakness and dis-ease with in our bodies.
How we can start to strengthen our resilience, cardiovascular health and relationship to cold is by introducing ice baths into our wellness regime.
Some people may question why on earth would you partake in ice baths. When I first started them I must admit I use to get really strange looks and be called “Crazy”. More and more people are discovering the benefits of ice baths.
Stepping outside our comfort zones is where we are able to facilitate real change for the better so that we have these strong vessel of bodies and can experience longevity.
There are so many wonderful benefits in doing ice baths. They start from:
I am based in the Gold Coast so I run a range of experiences that include ice baths on the Gold Coast – one is I run monthly Community Ice Baths Gold Coast in the majestic suburb of Mermaid Beach you can book here
You can also do an ice bath in the Gold Coast with me down at The bath house in The Currumbin EcoVillage Gold Coast Book an ice bath session — Ground Currumbin.
The Founder of Glow For Life Danielle has made it her life purpose to help change the lives of others by creating affordable workshops, retreats and online resources in regards to health and wellness for people to have access to so they can learn how to GLOW in Mind, Body and Soul.
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