Uncategorized

I was the king of living an unhealthy lifestyle. I worked in the dance music industry for close to 15 years as a touring DJ and not only physically pushed myself and my body to the limits but also attracted a stack of mental negativity.   Think about it; when your life involves partying all

Could your comfort zone cushion be part of your problem? It’s really easy to get stuck in a rut, get comfortable and forget to venture outside of your comfort zone and challenge yourself.   Sometimes, even though you’re just doing what seems easy and natural for you, these slumps aren’t doing you any favours when

When most people think about starting a new health regime, the words bland, untasty and boring always seem to come to mind.   It does not have to be like this. There are so many yummilicious herbs and spices that not only create a taste sensation but also have amazing health benefits.   Chilli –

15 minute butt busting workout   If you find yourself short on time each morning, especially through the winter months and you want to keep working in that fabulous behind of yours, look no further than our 15 minute “butt busting” workout.   It is quite simple 5 exercises, done for one minute each and

Salt gets a lot of bad press. If you’re a lover of the salt shaker at the dinner table, you’ve probably been ridiculed by your friends and family and told to reduce your daily intake. Let’s be honest though; the facts about salt are far less black and white than they seem.   Your body

Struggling to make decisions and think rationally when you’re hungry? New research conducted by Sahlgrenska Academy, University of Gothenburg says you might not be alone. Never make a decision when you are hungry. The hormone ghrelin – that is released before meals and known to increase appetite – has a negative effect on both decision