The Glow Mantra

Live To Your Purpose

Finding your purpose and living everyday to it helps you live a more fulfilled life with value and integrity.

Move Your Body

By moving everyday you are helping your mind and body function at their best as moving helps with circulation, our lymphatic system, detox, boosts energy, improves mood and regulates digestion and elimination.

Stay Hydrated

Water is required for most of our bodily processes and slight dehydration can lead to headaches and fluid retention. Make sure you get your daily dose.

Enjoy Wholefoods

Maximising the amount of foods that you eat that do not come from a packet will ensure that you get the nutrients you need as well as an abundance of energy.

Laugh Daily

Laughter is an amazing source of both physical and emotional healing. Physically, laughter improves blood flow, deep breathing and boosts your immunity.

Be Grateful & Reflect

By being thankful for what you have, you can increase positivity and happiness.

Bringing a little Glow to our Community

The Glow Project Is supporting one of the largest observational children’s health study in the world that is run by Juice Plus+ For every person that purchases selected Juice Plus + Products can nominate a child to receive free Juice Plus+ products that contains their daily nutrition requirements. Who doesn’t want their
child/niece/nephew/god child to have an abundance of energy and health?For more information or to participate in the study, click the link below.

NB After the first four to eight months of taking Juice Plus+, you will be asked to complete a simple survey to see how you and your child’s health habits have been impacted by Juice Plus+. Follow-up surveys will be given at the end of each year of participation.

The Glow Project

Coming Soon

The Glow Project is about giving some GLOW back to the community. Its focus, aim and reason for existence is to ensure that ALL children have access to information about their health and wellness to empower them to GLOW.

Learn more

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News and Articles

Nov 27, 2018

Are all salts created equal?

Salt gets a lot of bad press. If you’re a lover of the salt shaker ...
Nov 25, 2018

Is your hunger making you crazy and impulsive?

Struggling to make decisions and think rationally when you’re hungry? New research conducted by Sahlgrenska ...
Oct 25, 2018


Our amazing Studio You Naturopath Emma Sutherland shares her knowledge on Colic in babies. Below ...

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  • I have known Dani for number of years and can attest to her skills as both a trainer and a massage therapist. When training with Dani, she always takes into account my individual circumstances, making sure her program gives maximum benefit with the restrictions of my lifestyle as a busy small business owner. She is also focused not only on the physical elements but also the nutrition, mindset, general health and wellness – her attitude and approach has changed the way I see heath and fitness. In terms of massage, Dani has helped me with a number of issues including tight hip flexors which have loosened considerably after regular massage. She knows exactly where the pressure points are and is able to generally release tension while targeting individual problems. Dani is always motivated, energetic and great to be around – her services are worth every dollar!

  • I’d say one of the hardest gigs there is for a personal trainer is training a group of workers – corporate training. Widely diverse levels of fitness, different degrees of motivation, and an assortment of fitness goals – it’s a fruit salad of athleticism. Luckily for us, Dani was able to juggle these dynamics with ease whenever she trained our motley crew. As a group, she had us working as one, while still fine tuning our individual needs. Just the fact our training group turned up in enthusiastic numbers each session was testament to Dani’s expertise, motivation and ability to run a thoroughly enjoyable fitness class. She’s one of the best in the business for motivation, passion for wellness and group training.

  • Dani’s wealth of knowledge of the human body transpired through her treatments. She looks at the root cause of the problem and not just the symptom and advises on practical solutions and changes in your life that will help with your posture and the way that your body moves. Just working with her makes you feel like you are doing something positive towards your health and wellbeing. Her bubbly energy is a joy to be around and you know that she genuinely cares for your well being. I was so disappointed to lose her to QLD and can’t wait for her to come back and sort my back and shoulders out!

  • Danielle is a very capable & professional trainer whose holistic approach to health & fitness has yielded great results for myself & my wife. I would recommend her to anybody who is serious about improving every aspect of themselves.