My Services

Move Your Body

Movement

Moving your body is extremely important for the longevity of your health. Here at Glow For Life our movement philosophy is based on the following and we incorporate this in everything that we do:

  • Something you enjoy
  • A movement that serves your body well
  • Playful
  • Incidental exercise
  • Functional movement (exercises which allow you to perform activities of daily life more easily and without injuries).

Breathwork

We live in a world full of stress. People often neglect the importance of ensuring that their body is moving correctly and that their muscles are free of tension. Breathwork are an effective way of reducing stress, pain and muscle tension and also helps you to better manage stress. Whether you are an athlete, an office worker, a tradesman or a stay at home mum – we can tailor a breath session based on your requirements and symptoms that you present with.