Ingredients Cubed beef Salt and Pepper 3 Tbsp Buckwheat flower 4 carrots peeled and sliced Mushrooms 3 garlic cloves 2 cups of beef broth 2 Tbsp chopped Thyme 1/3 cup of parley 1 bay leaf 1 Cup red wine Cauliflower mash to serve on Method Season beef with salt and pepper Sprinkle flour over
INGREDIENTS 400g of lean mince 4 x Tbspn of Oats 1 x Garlic clove Pinch of paprika Meatball sauce 1 x brown onion 2 x carrots diced 2 x garlic gloves 500g of buckwheat pasta spirals 500g of crushed organic tomatoes METHOD Heat slow cooker and add oil in. Add onion, carrots and garlic to
5 x beetroots organic 500g of chickpeas (fresh organic preferably or organic tins is ok ) 1 Lemon 1/4 cup olive oil Crushed garlic 2 cloves ½ cup Tahini Hulled Tspn of Ground Cumin salt Chop up in small pieces 5 beetroots and place on oven tray Pour some oil and salt over the
Vanilla yoghurt 1 punnet of blueberries ½ a banana 1 scoop of vanilla protein powder 1 Tbsp of Psyllium husk 4 cubes of ice Blend all of the ingredients in a nutri bullet or blender for 1 minute and pour into a glass
DECONSTRUCTED NACHOS Creating a healthier version of the mexican cuisine being inspired by all of the elements but selecting alternatives to increase your nutritional consumption. Ingredients Dutch Potatoes 500g mince Organic beef stock Onions Garlic Red capsicums 400g of organic tomatoes Chilli flakes Cumin Baby Spinach Coconut Cream (sour cream alternative) Coyo Coconut yoghurt Salt
Ingredients 2 x Puff Pastry sheets 2 x chicken breast 1 white onion, chopped 2 carrots, diced 3 cloves garlic, finely chopped 2 tbsp olive oil 25 g Butter 2 leeks, trimmed, chopped and washed Sauce: ¼ Cup Buckwheat flour 250 ml Chicken stock 1/2 cup of Oat milk black pepper Salt 1 Egg, beaten
INGREDIENTS: Serves 24 2 cups of oats 1 cup of desiccated coconut 2 tablespoons of Nutraorganics Thriving Protein – Coconut Choc 13 Medjool dates 2 tablespoons of Psyllium husk 1 Jar of Mayvers peanut butter METHOD: Mix all of the ingredients except for the peanut butter and water into a food processor until all
INGREDIENTS: Cauliflower Rice 1 medium cauliflower A good handful of chopped coriander Chopped cumin seeds (optional) Tomato Salsa 1 onion, diced 1 tomato, diced Himalayan salt and cracked pepper to taste Coconut oil Bowl 2 1⁄2 cups salsa 1 grated carrot 400gm black beans (can substitute or a lean mince) Cumin Salt and pepper 3
INGREDIENTS: 1-2 avocados 1 small diced tomato 1⁄4 red onion diced 1 clove garlic chopped 2 tablespoons freshly squeezed lemon juice 1⁄4 teaspoon salt ½ lemon METHOD: Mash avocado with a fork, then mix in other remaining ingredients. Great as a dip, on top of a salad, with eggs or Mexi Bowl.
Cacao and Sweet Potato brownies Makes 30 Approximately $0.80 each INGREDIENTS 1 Cup sweet potato , boiled and mashed ¼ cup coconut oil melted ¼ cup raw honey 1 x banana, mashed 4 x eggs, whisked 2 tsp vanilla bean 1 cup Almond meal ½ cup rice flour 1 cup Cacao 1 tsp baking powder