November 06, 2020
News & Podcasts
Be Grateful & Reflect
January 08, 2021
What is thermoregulation and why ice baths help STRENGTHEN this process?
In addition to breathing, temperature regulation is one of the most pressing issues for many animals. Thermoregulation is the ability of a person to ...
January 02, 2021
What are the sleep stages and why sleep is so important to our health?
People often ask questions concerning how our sleep went the night before. When you wake up in the morning, feeling refreshed can give you ...
December 19, 2020
What is the Hypothalamus & why it’s so important to our health?
What is the hypothalamus? Start by drawing a picture: Your stomach begins to churn. It’s been long since you last ate, and you can ...
November 06, 2020
Slow Cooker Beef Bourguignon
Ingredients Cubed beef Salt and Pepper 3 Tbsp Buckwheat flower 4 carrots peeled and sliced Mushrooms 3 garlic cloves 2 cups of beef broth ...
November 06, 2020
Meatballs
INGREDIENTS 400g of lean mince 4 x Tbspn of Oats 1 x Garlic clove Pinch of paprika Meatball sauce 1 x brown onion 2 ...
November 06, 2020
Beetroot Hummus
5 x beetroots organic 500g of chickpeas (fresh organic preferably or organic tins is ok ) 1 Lemon 1/4 cup olive oil Crushed garlic ...
