November 06, 2020
News & Podcasts
Be Grateful & Reflect
January 22, 2021
TIGHT LATS CAN IMPACT YOUR BREATHING
Our body is such a beautiful vessel that is capable of greatness and all works in synergy and harmony. When areas are tight or ...
January 15, 2021
WHAT IS SLEEP APNEA AND HOW IT AFFECTS A PERSONS BODY?
Most people do not know about sleep apnea, but millions of people suffer from it. As with all common things, it was not noticed ...
January 08, 2021
What is thermoregulation and why ice baths help STRENGTHEN this process?
In addition to breathing, temperature regulation is one of the most pressing issues for many animals. Thermoregulation is the ability of a person to ...
January 02, 2021
What are the sleep stages and why sleep is so important to our health?
People often ask questions concerning how our sleep went the night before. When you wake up in the morning, feeling refreshed can give you ...
December 19, 2020
What is the Hypothalamus & why it’s so important to our health?
What is the hypothalamus? Start by drawing a picture: Your stomach begins to churn. It’s been long since you last ate, and you can ...
November 06, 2020
Slow Cooker Beef Bourguignon
Ingredients Cubed beef Salt and Pepper 3 Tbsp Buckwheat flower 4 carrots peeled and sliced Mushrooms 3 garlic cloves 2 cups of beef broth ...
