November 06, 2020
News & Podcasts
Be Grateful & Reflect
November 06, 2020
Blueberry Smoothie
Vanilla yoghurt 1 punnet of blueberries ½ a banana 1 scoop of vanilla protein powder 1 Tbsp of Psyllium husk 4 cubes of ice ...
October 22, 2020
COMMUNITY CHARITY BREATHWORK AND ICE BATH EVENT
In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. 1 In any one year, around 1 ...
October 17, 2020
Mouth taping and sleep
When we go to bed to sleep that is the time that our body recovers and repairs, where our memories are consolidated and toxins ...
October 09, 2020
What is the Diaphragm and why it is so important to use it correctly for your health
You might have heard the terminology breathe into your belly or belly breathing. Have you ever stopped to think what does that actually mean? ...
September 30, 2020
Understanding the Autonomic Nervous system and its relationship to Stress
Lets talk about your nervous system we have your somatic nervous system which is your voluntary muscle movements via your skeletal muscles then we ...
September 19, 2020
Why it is essential to Nasal Breathe.
When I tell people that I teach people how to breathe the initial reaction is always the same “I know how to breathe I ...
