November 06, 2020
News & Podcasts
Be Grateful & Reflect
March 16, 2022
Benefits of Sound Meditation
Meditation is becoming an increasingly popular practice in the western world, with many adopting it into their daily practice. Research has shown meditation to ...
March 10, 2022
Slowing Down In A Time of Chaos
It has been a long couple of years for everyone. Our news feeds have been filled with news that is taking its toll on ...
March 03, 2022
Becoming A More Resilient Person
Resilience. It’s a word we’ve heard many times over, especially during the past 24 months, but what does it actually mean? The American Psychology ...
February 26, 2022
Why Is Lung Capacity Important and How Can We Improve It?
Our lung capacity is a topic not often discussed. It can be decreased due to a number of reasons, potentially impacting our everyday functioning. ...
February 18, 2022
The Importance of Vitamin D For Healthy Living
Vitamin D plays an essential role in keeping our bones and muscles healthy and strong, and is sourced through food and sunlight. Although we ...
February 11, 2022
Cold Showers – Why Do We Do It?
The Wim Hof Method involves three pillars of practice: breathing technique, controlled exposure to cold, and commitment. These pillars are put into practice when ...
