Could your comfort zone cushion be part of your problem?
It’s really easy to get stuck in a rut, get comfortable and forget to venture outside of your comfort zone and challenge yourself.
Sometimes, even though you’re just doing what seems easy and natural for you, these slumps aren’t doing you any favours when it comes to your health.
It’s really important to continue to keep challenging yourself and pushing your own personal boundaries. At Glow For Life, we are big believers in encouraging everyone to find new activities and things they love, be it a shake-up in food, exercise or even mindset and meditation.
It’s all easier said than done, right? It’s our commitment to practice what we preach here at Glow For Life, so as a result, Ben from the FITDAD PROJECT and I have set each other a challenge. From here on in, each month, Ben and I will each try one new thing, be it movement, nutrition or mindset focused.
We only have to do this new activity once, but if we like it, there’s nothing to stop us going back for more!
This month, Ben who is a big lover of weights and strength training, will be trying out a pilates class. Me on the other hand, I’ll be busting a move with a salsa dancing class. Stay tuned and keep reading to see how the challenge pans out…
We want you to join us in our challenge and take the plunge by stepping out of your comfort zone just once this month. If you’ve always wanted to try kale, add it to a salad or soup. If you usually run for your fitness, why not try some strength training? The world is your oyster and you can truly make this challenge your own – just pick an activity or thing you’ve been meaning to try and you’re already on your way.