Slow Cooker Beef Bourguignon

Ingredients

• Cubed beef
• Salt and Pepper
• 3 Tbsp Buckwheat flower
• 4 carrots peeled and sliced
• Mushrooms
• 3 garlic cloves
• 2 cups of beef broth
• 2 Tbsp chopped Thyme
• 1/3 cup of parley
• 1 bay leaf
• 1 Cup red wine
• Cauliflower mash to serve on

Method

1. Season beef with salt and pepper
2. Sprinkle flour over the beef evenly
3. Add onions, beef, mushrooms and garlic to the slow cooker and stir gently and combine
4. Add beef broth, bay leaf , tomato paste and wine to the slow cokker and stir again
5. Keep on slow cooker for 8 hours
6. Par boil cauliflower then put in a blender with salt and pepper and mix until thick and consistent