Book now for a Wim Hof Method workshop near you!
The Wim Hof method is comprised of three pillars:
- Breathing
- Cold Exposure
- Commitment
The main benefits of the WHM are:
- Boosts your immune system
- Relieves stress
- Anti – inflammatory
- Improves energy
- Improves mental health
WORKSHOPS AVAILABLE (GOLD COAST & SYDNEY)
If you would like to experience the Wim Hof Method with Dani head to https://www.wimhofmethod.com/instructors/daniellesmith to book a ticket at one of her upcoming workshops.
CORPORATE TEAM BUILDING (GOLD COAST & SYDNEY)
The Wim Hof method is a great way to build team spirit and help stress management in a fun and creative way. It will help to decrease sick days, boost productivity and improve focus. If you would like to organise a Corporate Training please email dani@glowforlife.com.au for more information.
For more information on the Science and about Wim Hof and Innerfire then head to https://www.wimhofmethod.com/
1:1 SESSIONS ALSO AVAILABLE (GOLD COAST )
Prefer the individual attention and focus then book in for a private 1:1 session with me in Mermaid Beach or in your home. 2 hours for $250. Email me at dani@glowforlife.com.au to enquire.
Includes theory, breathing session and ice bath.
