One-on-one training with a Glow Coach will allow you to set and achieve your fitness, diet, health and wellness goals through a combination of exercise, nutrition and education. Glow Coaches are committed to training and supporting you.

You can become a part of the Glow For Life movement via Glow For Life Online Training programs featuring step-by-step instructions and how-to videos for each exercise. Glow For Life Online Training is a simple and cost-effective way to work out with your own team of Glow Coaches.

Fun, non-threatening Mum’s and Bubs training incorporating strollers, Baby Bjorn’s and little bubs will help ease you back into exercise. Mums and Bubs training sessions have been created specifically for new mums getting back into exercise and fitness after giving birth.

Create a happy, healthy workplace with greater productivity with Glow For Life Corporate Wellness programs. Whether it be group exercise sessions for employees, team building activities or workplace movement motivation sessions - Glow For Life Coaches are available to invigorate your workplace.

The Glow For Life philosophy can start at any age with our Junior Glow programs. A range of school-based and after school programs are on offer and are available and accessible to all kids with education and movement at the core of the activity.

Whether you are new to fitness or an elite athlete, allow your body to recover and perform at its optimal level through Glow For Life massage. Mobile massage services are provided by qualified Glow For Life Remedial Therapists and sessions can be conducted in the comfort of your own home.