ICE BATHS GOLD COAST

We are such creatures of comfort. When we are hot, we turn on the air conditioning. When we are cold, we turn on..

Listening To Your Body’s Needs

Recently I could notice the gentle signs from my body telling me to slow down. I could feel the niggling aches and pains, I …

Challenging Your Relationship With Fear

Recently I have been thinking about the concept of fear, and how it impacts us as human beings. It is only natural that we …

How Depression Impacts The Body

In Australia 1 in 10 individuals experience depression. Given the commonality of depression, I wanted to touch on what happens in the body when …