Have you ever stopped to ask yourself whether you are actually enjoying your exercise regime?

It is so surprising how many people just slug their guts out on a treadmill and elliptical machine and don’t actually enjoy what they are doing. Having this attitude increases the risk of not sticking to an exercise regime and making fitness a short term project.

When it comes to exercise, you need to consider that this kind of movement needs to be able to be continued for the rest of your life. Doing something that you enjoy will allow you to incorporate fitness into your life on a permanent basis to increase your health and wellbeing.

At Glow For Life, we know that not everybody is a marathon runner, or a champion boxer. There are lots of ways and types of exercise that will support your health, fitness and movement goals, and you might find some of these surprisingly enjoyable. These include:

  1. Dance classes
  2. Yoga
  3. Cycling
  4. Pilates
  5. Bushwalks
  6. Gymnastics
  7. Weight training
  8. Karate
  9. Running
  10. Swimming
  11. Kickboxing
  12. Team sports
  13. Cycling

Take the time this week to pause and think about what you actually like to do, and how you can integrate this into your daily routine.