It’s really easy to get stuck in a rut, get comfortable and forget to venture outside of your comfort zone and challenge yourself.

Sometimes, even though you’re just doing what seems easy and natural for you, these slumps aren’t doing you any favours when it comes to your health.

It’s really important to continue to keep challenging yourself and pushing your own personal boundaries. At Glow For Life, we are big believers in encouraging our clients to find new activities and things they love, be it a shake-up in diet, exercise or even mindset and meditation.

It’s all easier said than done, right? It’s our commitment to practice what we preach here at Glow For Life, so as a result, Ben and I have set each other a challenge. From here on in, each month, Ben and I will each try one new thing, be it movement, nutrition or mindset focused.

We only have to do this new activity once, but if we like it, there’s nothing to stop us going back for more!

This month, Ben who is a big lover of weights and strength training, will be trying out a pilates class. Me on the other hand, I’ll be busting a move with a salsa dancing class. Stay tuned and keep reading to see how the challenge pans out…

We want you to join us in our challenge and take the plunge by stepping out of your comfort zone just once this month. If you’ve always wanted to try kale, add it to a salad or soup. If you usually run for your fitness, why not try some strength training? The world is your oyster and you can truly make this challenge your own – just pick an activity or thing you’ve been meaning to try and you’re already on your way.


Danielle Smith

Danielle Smith is the Founder of Glow For Life, with personal experience acting as the driving force for her passion to make a positive difference to the health and wellness of others.

Danielle tipped the scales at 30kg overweight in her childhood years and was a constant target for bullying. After making the decision to lose weight, Danielle moved to the opposite end of the spectrum, battling anorexia and bulimia for several years. Due to these early issues in her childhood she suffered from health issues later on in life like IBS, an underactive thyroid, nutrient deficiencies which lead to fatigue where she has spent countless hours and dollars with doctors, naturopaths and numerous allied health professionals trying to identify what was wrong.

After a lengthy recovery process, Danielle was able to build a healthy relationship with food, exercise and body image and made this a core priority in her life.

Unfortunately, a corporate career path with no passion or personal motivation caused Danielle’s priorities to slip, with health, fitness and attitude to life all taking a back seat.

The ‘Glow moment’ that Danielle had was a telephone call informing her that her mother was going to die. She was sick with jaundice, had a tracheotomy in her throat, was on a dialysis machine and her body was not receiving the nutrients required. The next day her father was admitted to hospital with renal failure.

Having experienced first-hand what can happen when you don’t prioritise health and wellness, Danielle knew it was her purpose to help educate and assist people to make positive changes in their lives to ensure that they are the ultimate version of themselves.

This was the catalyst for Danielle to quit her corporate career, study fulltime and begin her “Glow for Life” journey.

Since taking the plunge, Danielle has worked as a Personal Trainer at Soultrain in Woolloomooloo and as a Sport Massage therapist for the GWS Giants and worked with Julia Russell Massage therapy with such sports teams like The NSW Waratahs, South Sydney Rabbitohs, West Tigers and the NSW Cricket team.  She has just recently returned from spending time in New York training with some of the elite trainers at Equinox Greenwich in Manhattan and Celebrity Trainer from Muscle Manhattan, as well as training in Thailand at a Muay Thai training camp,  with current Muay Thai champion fighters.

Danielle is currently working with individuals, couples and families as well as in the corporate space, promoting health and wellness in the workplace and in general life.