HOW TO GET THAT MORNING GLOW

GLOW FOR LIFES  MORNING RITUAL

Get up and have a glass of water with lemon

WHY :

Lemon and water balances you pH levels,

It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion.

Helps to release toxins at a faster rate, helping to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.

Helps boost your immune system

 

Have 20 ml’s of aloe vera juice, chlorophyll and a probiotic

WHY:

Aloe vera juice is crammed full of amino acids, vitamins and minerals making it one of nature’s most effective cleansers. ‘It can help strengthen digestion and rid the body of any nasty waste, thus detoxifying the body naturally

Probiotics - Promote a healthy digestive tract and a healthy immune system providing the gut with good gut flora

Chloropyll – is an Antioxidant & Anti-inflammatory: containing high levels of the vitamins A, C and E, liquid chlorophyll has strong antioxidant capacity and has also been found to help reduce inflammation

 

Fill in your gratitude journal

WHY:

By noting what you are grateful for, you will gain clarity on what you want to have more of in your life, and what you can cut from you life.

Helps you learn more about yourself and become more self-aware.

Gain a new perspective of what is important to you and what you truly appreciate in your life

 

Have a cap full of Apple cider vinegar 15 minutes before your meal

WHY:

Helps to stimulate digestion and improves extraction of minerals and vitamins form the food you consume.

 

Perform some form of exercise whether it be a walk, weights, yoga or meditation

WHY:

A morning workout will boost your endorphins for an extra GLOW for the rest of the day.

You'll give your metabolism a big boost.

You wont spend the day debating in your head whether to exercise or not to exercise in the PM as its already completed.

Danielle Smith

Danielle Smith is the Founder of Glow For Life, with personal experience acting as the driving force for her passion to make a positive difference to the health and wellness of others.

Danielle tipped the scales at 30kg overweight in her childhood years and was a constant target for bullying. After making the decision to lose weight, Danielle moved to the opposite end of the spectrum, battling anorexia and bulimia for several years. Due to these early issues in her childhood she suffered from health issues later on in life like IBS, an underactive thyroid, nutrient deficiencies which lead to fatigue where she has spent countless hours and dollars with doctors, naturopaths and numerous allied health professionals trying to identify what was wrong.

After a lengthy recovery process, Danielle was able to build a healthy relationship with food, exercise and body image and made this a core priority in her life.

Unfortunately, a corporate career path with no passion or personal motivation caused Danielle’s priorities to slip, with health, fitness and attitude to life all taking a back seat.

The ‘Glow moment’ that Danielle had was a telephone call informing her that her mother was going to die. She was sick with jaundice, had a tracheotomy in her throat, was on a dialysis machine and her body was not receiving the nutrients required. The next day her father was admitted to hospital with renal failure.

Having experienced first-hand what can happen when you don’t prioritise health and wellness, Danielle knew it was her purpose to help educate and assist people to make positive changes in their lives to ensure that they are the ultimate version of themselves.

This was the catalyst for Danielle to quit her corporate career, study fulltime and begin her “Glow for Life” journey.

Since taking the plunge, Danielle has worked as a Personal Trainer at Soultrain in Woolloomooloo and as a Sport Massage therapist for the GWS Giants and worked with Julia Russell Massage therapy with such sports teams like The NSW Waratahs, South Sydney Rabbitohs, West Tigers and the NSW Cricket team.  She has just recently returned from spending time in New York training with some of the elite trainers at Equinox Greenwich in Manhattan and Celebrity Trainer from Muscle Manhattan, as well as training in Thailand at a Muay Thai training camp,  with current Muay Thai champion fighters.

Danielle is currently working with individuals, couples and families as well as in the corporate space, promoting health and wellness in the workplace and in general life.