GLOW FOR LIFES MORNING RITUAL
Get up and have a glass of water with lemon
Lemon and water balances you pH levels,
It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion.
Helps to release toxins at a faster rate, helping to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.
Helps boost your immune system
Have 20 ml’s of aloe vera juice, chlorophyll and a probiotic
Aloe vera juice is crammed full of amino acids, vitamins and minerals making it one of nature’s most effective cleansers. ‘It can help strengthen digestion and rid the body of any nasty waste, thus detoxifying the body naturally
Probiotics - Promote a healthy digestive tract and a healthy immune system providing the gut with good gut flora
Chloropyll – is an Antioxidant & Anti-inflammatory: containing high levels of the vitamins A, C and E, liquid chlorophyll has strong antioxidant capacity and has also been found to help reduce inflammation
Fill in your gratitude journal
By noting what you are grateful for, you will gain clarity on what you want to have more of in your life, and what you can cut from you life.
Helps you learn more about yourself and become more self-aware.
Gain a new perspective of what is important to you and what you truly appreciate in your life
Have a cap full of Apple cider vinegar 15 minutes before your meal
Helps to stimulate digestion and improves extraction of minerals and vitamins form the food you consume.
Perform some form of exercise whether it be a walk, weights, yoga or meditation
A morning workout will boost your endorphins for an extra GLOW for the rest of the day.
You'll give your metabolism a big boost.
You wont spend the day debating in your head whether to exercise or not to exercise in the PM as its already completed.