Walking Lunges

 
 

 

Walking lunges are a great bang for your buck exercise - It's a dynamic stretch, as well as a resistance exercise.
Walking lunges have many benefits that include:
1. Improves balance
2. Tones the butt
3. Improves core stability
4. Improves hip flexibility

KEY POINTS TO REMEMBER
- Back up nice and straight and engage your core to avoid straining back
- Your Weight is on your front foot and ensure that you curl the toes of your front foot up so that you can drive up through your heel to engage your glute more
- Knee is to drive forward and out to avoid it collapsing inward

Introduce walking lunges to your workout today to get that perky butt!!! If you would like more information on other exercises that are great for the booty then click the link below to join our mailing list.